Weigh In record (no journal entry) for 20 May 2021
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 41.11g | Prot: 66.44g | Carbs: 213.35g.
Breakfast: AH Verse Fruitsalade, Quaker Havermout Kaneel, AH Magere Franse Kwark, AH Spelt Eierkoeken, AH Stroopwafel. Lunch: Dr. Oetker Muffins Naturel, Frambozen, Danone Hüttenkäse , Koolhydraatarm Brood, Slankie Smeerkaas 20+, Lidl Rijstwafel. more...
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Gaining 2.1 kg a Week
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