Weigh In record (no journal entry) for 20 May 2021
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 38.35g | Prot: 42.32g | Carbs: 126.91g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ekmekli Kıyma veya Köfte, Ev Yapımı Yoğurt. Dinner: Teatone İce Tea, Fuse Tea İce Tea Şeftali, Lahmacun. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 1.4 kg a Week
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bi10kiloveripgidecegim's Weight History
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