Weigh In record (no journal entry) for 20 May 2021
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 53.18g | Prot: 73.11g | Carbs: 184.80g.
Breakfast: Ultimate Nutrition Whey Protein . Lunch: Ayran, İrmik Helvası, Tam Buğday Unu, Zeytinyağı, Yumurta, Pişmiş Patates (Kabuğu Yenmeden). Dinner: Domatesler, Salatalık (Soyulmuş), Ayva. more...
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Losing 0.4 kg a Week
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