Weigh In record (no journal entry) for 20 May 2021
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64 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 38.02g | Prot: 58.59g | Carbs: 103.53g.
Breakfast: Optimel Limoen Drink, Alpro Soya Soja Melk Ongezoet, Shakeplus Shake Vanille. Lunch: Garlan Kruidenkaas, AH Goudse Kaas Jong Belegen 48+, Kiwi, Tasty Basics Brood, Tasty Basics Koolhydraatarm Brood. Dinner: AH Puur Choco Pasta, Jumbo Fijn Volkoren Brood, HAK Burrito Schotel. more...
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Gaining 0.1 kg a Week
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djoliba76's Weight History
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