Weigh In record (no journal entry) for 20 May 2021
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62.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 21.92g | Prot: 46.23g | Carbs: 179.42g.
Breakfast: Herbalife Pro-Boost, Herbalife Heartwell, Herbalife Fındık Aromalı Shake. Lunch: Ülker Çikolata %54 Kakaolu Bitter , Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Yulaf Lapası, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kuru Üzüm. Dinner: Kırmızı Lezzetli Elma. Snacks/Other: Lokum, Muz. more...
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Losing 2.1 kg a Week
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iremmbiyiklii's Weight History
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