Weigh In record (no journal entry) for 20 May 2021
|
45.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 62.33g | Prot: 96.91g | Carbs: 221.54g.
Breakfast: Top Baker Roti Stik Abon Ayam. Lunch: Pakcoy, Tahu Kukus, Tempe, Nasi Putih, Pronas Abon Sapi Beef Loss, Telur Dadar. Dinner: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Tomat, ABC Saus Sambal , Greenfields Keju Mozzarella, Spring Home Roti Paratha. Snacks/Other: DiabetaMil Sweetener, Jeruk, Salak, Rengginang, Semangka, Melon, Buah Pir, Garuda Kacang Telur, L-Men Protein Bar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafiraaa22's Weight History
|