Weigh In record (no journal entry) for 20 May 2021
|
84.4 kg
Lost so far: 5.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 63.19g | Prot: 85.24g | Carbs: 123.95g.
Breakfast: Maydanoz, Tam Buğday Ekmeği, Zeytin, Kırmızı Domates, Salatalık (Kabuklu), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Burger King 6'lı Sogan Halkası, Burger King Whopper Jr.. Dinner: Lor Peyniri, Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Yeşil Erik, Şekersiz Türk Kahvesi, Fındık. more...
|
|
2337 kcal
|
Exercise:
Cardio - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tugbazvoo's Weight History
|