Weigh In record (no journal entry) for 21 January 2014
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73.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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740 kcal
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Fat: 13.01g | Prot: 47.18g | Carbs: 112.26g.
Breakfast: Wickbold Pão Integral Light, Quaker Aveia em Flocos, Becel Margarina Original, Mamão, Molico Leite Desnatado. Lunch: Alface Americana, Pêssegos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 2.1 kg a Week
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