Weigh In record (no journal entry) for 20 May 2021
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60 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 66.62g | Prot: 61.99g | Carbs: 159.54g.
Breakfast: SuperIndo Rolade Ayam, Perkedel Jagung, Rempeyek, Selai Kacang, Sayur Campuran, Kue, Pecel. Lunch: Kue Selai Kacang, Sayur Asem, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Sate Ayam, Lontong. Snacks/Other: Kue, Orang Tua Mintz. more...
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Gaining 0.6 kg a Week
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caesaratna's Weight History
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