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Had a great weekend! Went Hiking with my family and also got to climb the stairs down then back up at Amicalola State Falls. It was beautiful. We got a pretty strenuous 4 mile hike in then tent camped with a good pot of Paleo chili and warmth by the fire. Had a good day yesterday as well. I walked at the park and ran on the treadmill for 20 minutes.
Overall, I can see results of exercising and eating healthy. I just have to keep it up!
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73.4 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1717 kcal
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Fat: 70.91g | Prot: 145.66g | Carbs: 185.80g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Thai Kitchen Spicy Peanut Satay Sauce, Celery, Turkey Sausage. Dinner: Hershey's Milk Chocolate Bar, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Lance Captain's Wafers Crackers (Variety Pack), Sugar in the Raw Natural Cane Turbinado Sugar, Grapefruit (Pink and Red), Coffee, Coffee-Mate Original Powder Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Thai Kitchen Spicy Peanut Satay Sauce, Celery, Turkey Sausage. more...
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2223 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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