Weigh In record (no journal entry) for 20 May 2021
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90.4 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 78.72g | Prot: 63.74g | Carbs: 157.31g.
Breakfast: Heinz Sandwich Spread Naturel, Jumbo Cola Zero Sugar, Blue Band Halvarine, AH Tijger Bruin. Lunch: Gekookt Ei, Aldi Volkoren Beschuit, Blue Band Halvarine. Dinner: AH Runder Hamburger, Jumbo Aardappelkroketjes, Jumbo Gerookte Katenspek, Jumbo Haricots Verts. Snacks/Other: Jumbo Lange Vingers, DubbelFrisss Framboos & Zwarte Bes, Jumbo Cola Zero Sugar, Jumbo Rijstwafel Zeezout, Banaan, Cool Bear Cool Bear Cassis Appel. more...
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2906 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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