Weigh In record (no journal entry) for 20 May 2021
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 32.50g | Prot: 58.86g | Carbs: 201.09g.
Breakfast: Nescafe Classic, Madurasa Madu, Sari Roti Roti Gandum. Lunch: Flimty Flimty Raspberry, Quaker Instant Oatmeal, Cedea Crab Stick, Ikan Patin. Dinner: Finna Kerupuk Rasa Bawang, Teh Manis, Kuning Telur Matang, Solaria Nasi Goreng. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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1794 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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agablackjack's Weight History
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