Weigh In record (no journal entry) for 20 May 2021
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 8.77g | Prot: 31.40g | Carbs: 27.57g.
Breakfast: Bucheron Горький Шоколад 72% с Кусочками Апельсина, Be First Коллаген, Чай, Fitstart Хлебцы Мультизлаковые Апельсин, Лузинская Крыночка Творог Обезжиренный 1,8%, Савушкин Продукт Творожок Чизкейк 3,5%. more...
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1687 kcal
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Exercise:
Hula Hoop - 13 minutes, Running (jogging) - 8/kph - 37 minutes, Cross Training - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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pogarskaya_nata's Weight History
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