Weigh In record (no journal entry) for 20 May 2021
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123.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 80.80g | Prot: 105.03g | Carbs: 150.92g.
Breakfast: Жареная Курица без Покрытия (Кожа Съедена). Lunch: Минскхлебпром Хлеб "Нарочанский Край". Dinner: Жареная Картошка. Snacks/Other: Куриные Котлеты в Духовке. more...
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Gaining 0.7 kg a Week
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