Weigh In record (no journal entry) for 20 May 2021
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91.9 kg
Lost so far: 21.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 112.76g | Prot: 111.05g | Carbs: 54.07g.
Breakfast: Кофемания Капучино на Кокосовом Молоке , Арахис, Макдоналдс Капучино Гранд (0,4 L). Lunch: Салат Овощной, Кабачки Тушеные, Жареная или Запеченная Курица. Dinner: Арахис. more...
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Losing 4.2 kg a Week
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n.s.komolov's Weight History
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