Weigh In record (no journal entry) for 20 May 2021
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113.2 kg
Lost so far: 5.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 85.60g | Prot: 133.68g | Carbs: 193.59g.
Breakfast: Campina Magere Yoghurt 0% Vet. Lunch: Aldi Gegrilde Kipfilet, Vruchtenlimonadesiroop, Becel Light, Cup-A-Soup Indiase Kerrie, Water, Gebroken Tarwe Brood. Dinner: AH Kleine Krieltjes, Aldi Gehaktschnitzel Naturel, Campina Magere Yoghurt 0% Vet, AH Peulen. Snacks/Other: Van Vlegelaar Crackers Spelt met Tarwebloem, radijs, Milbona Extra Oude Kaas, Golden Seafood Gerookte Noorse Zalm, Becel Light, Campina Magere Yoghurt 0% Vet. more...
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Losing 0.4 kg a Week
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Commodoortje's Weight History
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