Weigh In record (no journal entry) for 20 May 2021
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91.1 kg
Lost so far: 14.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 100.35g | Prot: 144.22g | Carbs: 125.18g.
Breakfast: Beanit Härkäpapusuikale, Seesamöljy, Oliiviöljy (Ekstraneitsyt), Isokaski Kaali-Porkkana-Purjo Mix, Kaali. Lunch: Kirsikkatomaatit, HK Ohuen Ohut Broilerinfilee , Vaasan Ruispalat Ohut Herkku. Dinner: Vaasan Ruispalat Ohut Herkku, Kotimaista Naudan Keittolihakuutio, Apetit Sadonkorjuu Kasvikset. Snacks/Other: Appelsiinit, HK Ohuen Ohut Broilerinfilee, Omena (Granny Smith), Paistettu Kananmuna. more...
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2549 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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casa_blanca's Weight History
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