Weigh In record (no journal entry) for 20 May 2021
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 50.80g | Prot: 48.04g | Carbs: 323.98g.
Breakfast: Sari Roti Roti Isi Krim Cokelat Messes, Madu, Kapal Api Special Mix, Telur Rebus Lunak. Lunch: Nasi Pecel, Sunpride Pisang Single. Dinner: Sayur Lodeh, Kentang Rebus. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Timun Suri, Kesemek. more...
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Losing 8.4 kg a Week
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Rikky Meinus's Weight History
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