Weigh In record (no journal entry) for 19 May 2021
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57.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 45.89g | Prot: 129.33g | Carbs: 275.44g.
Breakfast: CP OVOS Albumina, Xodomilho Cuscuz. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Andorinha Azeite de Oliva Extra Virgem, CP OVOS Albumina, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Omelete, Naturale Aveia em Flocos Finos, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), CP OVOS Albumina. more...
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Gaining 0.1 kg a Week
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Leaozoka's Weight History
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