Weigh In record (no journal entry) for 20 May 2021
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94 kg
Lost so far: 10 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 33.70g | Prot: 28.35g | Carbs: 111.04g.
Lunch: Leci, Tumis Buncis, Telur Ceplok, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mayora Tamarin Permen Sari Asam. Snacks/Other: Tempe Goreng Tepung, Oreo Soft Cake. more...
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Losing 3.5 kg a Week
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