Weigh In record (no journal entry) for 19 May 2021
|
66.2 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 20.76g | Prot: 78.14g | Carbs: 66.50g.
Breakfast: Protein Smoothie. Lunch: Great Value Cut Leaf Spinach. Dinner: Protein Smoothie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|