Weigh In record (no journal entry) for 20 May 2021
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 29.18g | Prot: 36.96g | Carbs: 82.09g.
Breakfast: Nescafe Classic, Telur Rebus, Telur. Lunch: ABC Kecap Inggris, Bawang Bombay Dimasak , Salad Kubis atau Selada Kol dengan Saus, ABC Saus Sambal , Nasi Putih, Hoka Hoka Bento Chicken Katsu. more...
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Gaining 2.3 kg a Week
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ulfiyatusshofa's Weight History
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