Weigh In record (no journal entry) for 20 May 2021
|
52.6 kg
Lost so far: 22.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 43.67g | Prot: 55.37g | Carbs: 178.20g.
Breakfast: ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Telur Rebus, Nasi Merah. Dinner: Antaka Bumbu Rasa Jagung Bakar, Fiesta French Fries, ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik , Bawang Merah, Nasi Merah. Snacks/Other: ABC Saus Sambal , Fitbar Fitbar Tiramisu Delight , Fiesta Gyoza. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratuaulias's Weight History
|