Weigh In record (no journal entry) for 19 May 2021
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86 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 64.15g | Prot: 166.67g | Carbs: 227.93g.
Lunch: Pepino (com Casca), Sal, Vinagre, Alface, Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Ovo Frito. Dinner: Morangos, Nestlé Leite Moça, Batatas Fritas, Heinz Ketchup Picante, Bacon, Hambúrguer Caseiro, Casa Victoriana Pão de Brioche Para Hambúrguer. Snacks/Other: Manga Palmer, Catarinense Ômega 3, Probiótica Hiper 100% Whey, Growth Supplements Creatina, Sadia Peito de Peru Defumado (40g), Pão Francês Integral, Tomates, Tirolez Queijo Minas Frescal. more...
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2396 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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