Weigh In record (no journal entry) for 20 May 2021
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123 kg
Lost so far: 16 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 35.58g | Prot: 40.31g | Carbs: 141.11g.
Breakfast: Сливочное Масло, Царь Каша 5 Злаков на Молоке. Lunch: Печень Куриная в Сметане, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Хлеб, Гороховый Суп. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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Алмазнаямама's Weight History
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