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kebiasaan setelah lebaran.. LOL
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73.8 kg
Lost so far: 17.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 37.93g | Prot: 111.15g | Carbs: 80.40g.
Breakfast: Semangka, Cimory Squeeze Yogurt Aloe Vera, VECTORLABS Master Whey. Lunch: Daging Sapi Panggang, Sayur Lodeh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng. Snacks/Other: Mayora Astor, Kerupuk Makanan Ringan, Kurma. more...
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Gaining 0.6 kg a Week
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Alfan Jauhari 's Weight History
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