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Alhamdulillah setelah BOT 4 hari
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 52.45g | Prot: 104.13g | Carbs: 166.45g.
Breakfast: Nasi Putih, Soto Mie. Lunch: Sinti Bumbu Pecel, Kentang (Daging dan Kulit), Tahu, Putih Telur, Telur, Tropical Minyak Goreng Tropical, Kacang Panjang Hijau, Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic. Dinner: Tropicana Slim Selai Coklat, Sari Roti Roti Gandum, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Monde Butter Cookies. more...
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Losing 4.2 kg a Week
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putrikrisharviana's Weight History
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