Weigh In record (no journal entry) for 20 May 2021
|
63.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 57.32g | Prot: 71.15g | Carbs: 63.09g.
Breakfast: ミックスナッツ. Lunch: えごま油, あけぼの ツナ缶, きび砂糖, レタス. Dinner: ちくわ, 鶏モモ大根の煮物. Snacks/Other: 牛乳. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
なつみダイエット's Weight History
|