Weigh In record (no journal entry) for 20 May 2021
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 54.14g | Prot: 107.59g | Carbs: 103.51g.
Lunch: 마늘쫑볶음, 스크램블드 에그, 아보카도, 연어, 현미콩밥. Dinner: 고등어조림, 김치, 마늘쫑볶음, 양념게장, 현미콩밥, 한트바커 그릴닭가슴살. Snacks/Other: 스키니피그 녹차. more...
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Losing 0.7 kg a Week
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grace051793's Weight History
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