Weigh In record (no journal entry) for 19 May 2021
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91.7 kg
Lost so far: 5.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 32.95g | Prot: 66.11g | Carbs: 181.13g.
Breakfast: Nestlé Leite Ninho, Quaker Aveia em Flocos, Mamão Papaia. Lunch: Batata Inglesa, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Recheada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Semana Light Caldinho de Feijão com Carne Seca, Vitamina de Banana. Snacks/Other: Paulista Iogurte de Frutas. more...
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2632 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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suzanavirginia's Weight History
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