Weigh In record (no journal entry) for 11 February 2011
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63.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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1221 kcal
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Fat: 54.92g | Prot: 85.98g | Carbs: 98.30g.
Breakfast: The Original & Best Corn Flakes, Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee. Lunch: Cous Cous, Grilled Chicken. Dinner: BLT Cobb Salad. Snacks/Other: Rondnoir Dark Chocolate. more...
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2225 kcal
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Exercise:
Standing - 1 hour, Child Care - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
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Losing 0.8 kg a Week
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deb_bluerose's Weight History
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