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nimbang nya pagi pagi abis p*p Ama sebelum p*p beda ya. Trus lepas semua nya karna baju aja udah bbrpa Ons mempengaruhi timbangan. minimal ke angka 60 dulu deh. parah soalnya ini mah ngerasa sangat jd sapi
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 21.04g | Prot: 42.89g | Carbs: 129.26g.
Breakfast: ABC Sardines dalam Saus Cabai, Nasi Putih. Dinner: Lontong Sayur, Kurma, Es Teh Tawar. Snacks/Other: Cedea Fish Roll, Cedea Fish Dumpling Cheese, Seblak, Sempol. more...
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Losing 5.6 kg a Week
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Sakura Jasmine's Weight History
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