Weigh In record (no journal entry) for 01 October 2020
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66.4 kg
Lost so far: 4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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786 kcal
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Fat: 7.69g | Prot: 36.12g | Carbs: 142.82g.
Breakfast: Sambal Matah, ABC Kecap Manis, Putih Telur Matang. Lunch: Sambal Matah, ABC Kecap Manis, Ikan Panggang, Nasi Putih. Snacks/Other: Buah Pir, Roti Gandum 100%. more...
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Losing 1.3 kg a Week
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Pejuang 55kg's Weight History
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