Weigh In record (no journal entry) for 20 May 2021
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58 kg
Lost so far: 12.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 24.72g | Prot: 66.21g | Carbs: 137.24g.
Breakfast: Paru Sapi, Wortel, Daun Bawang, Telur, B.J. Bawang Merah Goreng, Quaker Oat. Lunch: Tomat Merah, Nasi Putih, Bayam, Dada Ayam. Dinner: Ubi Jalar (Manis). Snacks/Other: Apel, Wortel, Tomat Merah, Nestle Susu Milo, Melon. more...
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Losing 4.9 kg a Week
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Pejuang 55kg's Weight History
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