Weigh In record (no journal entry) for 20 May 2021
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62.4 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 51.33g | Prot: 54.14g | Carbs: 203.01g.
Breakfast: Sinti Bumbu Pecel, Telur (Utuh), Ubi Ungu Rebus. Lunch: Ikan Bawal, Tumis Kangkung, Nasi Putih. Dinner: Telur Orak-Arik (Utuh, Dimasak), Tumis Kangkung, Nasi Putih. Snacks/Other: Manisan, Pangsit Goreng. more...
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1636 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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muliarizqiie84's Weight History
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