Weigh In record (no journal entry) for 20 May 2021
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 33.46g | Prot: 62.98g | Carbs: 237.30g.
Breakfast: Udang, Kikil, Tahu, Tempe, Telur, Ketupat, Lontong. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Lepet. Dinner: Bakso Daging Sapi, Kubis Hijau Dimasak, Lontong, Tempe. Snacks/Other: Tango Wafer Chocolate, Melon, Belimbing, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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1584 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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