Weigh In record (no journal entry) for 20 May 2021
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 32.03g | Prot: 98.72g | Carbs: 173.10g.
Breakfast: Tomat, Nanas, Muscle First Gold Pro Isolate. Lunch: Stroberi, Opak, Ubi Jalar (Manis), Tahu, Tomat, Cabai Merah atau Rawit, Dada Ayam, Sawi Hijau, Nasi Merah, Kemangi, Daun Bawang, Wortel, Jamur Tiram, Ampela, Hati Ayam, Tahu. Dinner: Nanas, Tomat, Stroberi. Snacks/Other: Kacang Kedelai, Pisang, Ubi Jalar (Manis). more...
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Losing 2.1 kg a Week
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sarah sheza's Weight History
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