Weigh In record (no journal entry) for 19 May 2021
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 50.06g | Prot: 69.37g | Carbs: 193.45g.
Breakfast: Toddy Achocolatado, DIA Bolacha de Maisena , Leite. Lunch: Coca-Cola Coca-Cola Zero, Tio João Arroz Integral Cozido, Repolho, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pratic Leve Batata Palha Premium, Molho para Salsicha, Trigostoso Pão de Hot Dog. Snacks/Other: Peras. more...
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2136 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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nanarampasso's Weight History
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