Weigh In record (no journal entry) for 20 May 2021
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69.9 kg
Lost so far: 13.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 36.30g | Prot: 89.26g | Carbs: 130.16g.
Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Rempeyek, SuperIndo Kerupuk Kemplang Panggang, Pempek, Pizza dengan Daging dan Sayuran. more...
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Losing 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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