Weigh In record (no journal entry) for 20 May 2021
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 34.09g | Prot: 107.68g | Carbs: 234.17g.
Breakfast: 롯데 콘후레이크 아이스바, 빙그레 떡또아 티라미수, 마이프로틴 Impact Whey Protein. Lunch: 마이프로틴 Impact Whey Protein, 농심 후루룩 국수. Dinner: 100% Rolled Oats, Impact Whey Protein, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 오리지널 훈제 닭가슴살, 블루베리 (무당, 냉동). more...
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2599 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours, Resting - 16 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Exercise Machine - 50 minutes. more...
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Losing 2.1 kg a Week
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