Weigh In record (no journal entry) for 20 May 2021
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86 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 37.05g | Prot: 53.44g | Carbs: 165.12g.
Breakfast: Хлеб Черный, Яблоко, Вареное Яйцо, Овсяная Крупа. Lunch: Огурец (без Кожуры), Гречка, Тефтели. Snacks/Other: Яблоко, Herbalife Протеиновый Батончик. more...
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Losing 0.7 kg a Week
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