Weigh In record (no journal entry) for 20 May 2021
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 39.43g | Prot: 163.04g | Carbs: 194.49g.
Breakfast: 김치, 찐고구마, 닭가슴살, 아몬드. Lunch: 아몬드, 김치, 찐고구마, 닭가슴살. Dinner: 아몬드, 김치, 찐고구마, 닭가슴살. Snacks/Other: 미주라 통밀 도넛츠, 마이프로틴 임팩트웨이 초코스무스, 아몬드, 김치, 찐고구마, 닭가슴살. more...
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Losing 0.7 kg a Week
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