Weigh In record (no journal entry) for 19 May 2021
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91.5 kg
Lost so far: 4.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 142.10g | Prot: 141.24g | Carbs: 216.22g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Panco Pão de Forma Integral, Ovo Mexido. Lunch: Camil Feijão Preto Cozido, Dita Marmita Escondidinho de Batata Doce com Frango. Dinner: Seara Lasanha Integral à Bolonhesa. Snacks/Other: Estrela do Oriente Castanha do Pará, Banana Prata, Aviação Manteiga com Sal, Boa Nata Queijo Minas Padrão, Panco Pão de Forma Integral, Power One Pasta de Amendoim Integral, Apis Vida Mel Orgânico, Quaker Aveia em Flocos Finos, Banana Prata, Qualitá Uva sem Semente, Dux Whey Protein Isolado Coco. more...
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2845 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Race - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rodrigo Rodrigues RJ's Weight History
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