Weigh In record (no journal entry) for 19 May 2021
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69.5 kg
Lost so far: 2.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 27.42g | Prot: 95.03g | Carbs: 104.83g.
Breakfast: Pirkka Kaurajuoma, Foodin Psylliumkuitu, Foodin Natural Riisiproteiini. Lunch: Bataatti, Atria Broilerin Filee Merisuola, Parsakaali, Porkkanat. Dinner: Kurkku, Pakasteherneet, Paprika (Keltainen), Atria Broilerin Filee Merisuola, Keitetty Kananmuna. Snacks/Other: Salliselta Cashewpähkinä, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pakkasmarja Vadelma, Pakkasmarja 100% Kotimainen Mustaherukka. more...
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Gaining 0.1 kg a Week
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onkopakkojoseitaho's Weight History
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