Weigh In record (no journal entry) for 21 January 2014
|
81.3 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2014:
|
1637 kcal
|
Fat: 61.23g | Prot: 42.17g | Carbs: 194.19g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Whiskey Sour (Prepared), Creamed Spinach, Fried Floured or Breaded Oysters, Hard Candy. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Grapes, Nonni's Almond Chocolate Biscotti, Fiona Sherbet Lemon. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|