Weigh In record (no journal entry) for 19 May 2021
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 31.59g | Prot: 95.23g | Carbs: 137.94g.
Breakfast: Banana Nanica, Pilão Café, Nutrigold Granola. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Hershey's Chocolate Meio Amargo 40%, Seara Presunto, Piracanjuba Queijo Mussarela Fatiado, Pepino (com Casca), Visconti Pão de Forma Integral. Snacks/Other: Banana Nanica, Yoki Tapioca, Ovo, Italac Leite Semidesnatado, Dux Whey Protein Concentrado Cookies, Mamão. more...
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Losing 1.1 kg a Week
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nathypiske's Weight History
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