Weigh In record (no journal entry) for 19 May 2021
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73.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 56.70g | Prot: 47.86g | Carbs: 146.33g.
Lunch: Ovo, Arroz Branco (Cozido), Predilecta Milho Verde em Conserva, Coqueiro Atum Solido. Dinner: Torta de Legumes. Snacks/Other: Suco de Laranja com Couve, Kero Coco Água de Coco (200ml). more...
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Losing 0.3 kg a Week
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silmara.aquino's Weight History
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