Weigh In record (no journal entry) for 21 January 2014
|
67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2014:
|
1168 kcal
|
Fat: 22.71g | Prot: 97.43g | Carbs: 92.45g.
Breakfast: Vital Low GI Muesli, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. Lunch: Spray and Cook Olive Oil, Yellowtail (Fish) (Mixed Species), Fresh Lemon Juice, Tomatoes, Lettuce, Cucumber (Peeled), Sweet Cucumber Pickle, Pick n Pay Fat Free Danish Feta Cheese. Dinner: Frieda's Baby Potatoes, Lettuce, Cucumber (Peeled), Cherry Tomatoes, Sweet Cucumber Pickles, Beef Steak (Lean Only Eaten). Snacks/Other: Cabernet Sauvignon Wine. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|