Weigh In record (no journal entry) for 19 May 2021
|
80.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 38.20g | Prot: 47.74g | Carbs: 94.79g.
Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Carne de Porco do Lombo (Lombo, Magra), Beterraba Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Abobrinha Italiana. Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Requeijão, Bauducco Torrada Integral, Vitamina de Abacate, Mexerica, Goiaba. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorena.oliveira's Weight History
|