Weigh In record (no journal entry) for 19 May 2021
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 29.99g | Prot: 133.08g | Carbs: 83.06g.
Breakfast: Ceviz, Yoğurt, Tavuk Göğüs Eti, Eti Form Tam Çavdarlı Ekşi Mayalı, Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Koska Tahin Pekmez. more...
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Losing 0.3 kg a Week
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akkarganbetul's Weight History
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